Power Athlete

 In Power Athlete

Find:

DB Power Snatch – 1 RM

*Find your 1 RM single arm Power Snatch for both arms using a dumbbell.

then…

Complete 4 Rounds:

50 lb DB Step Ups – 12 Reps

Complete 5 Rounds:

1 Minute Row – Max Calories
1 Minute Rest

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