Power Athlete

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NO 3×5 Deadlifts!!!

But…

Complete the following on the minute for 8 minutes:

Deadlift – 3 Reps
30″ Box Jump – 3 Reps

*For Deadlift, use 80% of your 5 RM.

THEN

Complete 10 rounds:

40 yd Sprint

*Rest 45 seconds between Sprints.

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