Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Barbell Thruster 2 RM

WOD

12, 9, 6, 3 Reps of:

50 lb Dumbbell Thrusters
2 pood Kettlebell Swings
Strict Pull Ups

Recent Posts

Leave a Comment