Power Athlete

 In Power Athlete

Strength

Amateur
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Bench Press 1, 1, 1, 1, 1

then…

Amateur, Collegiate, & Professional

Death by Back Squat

Complete:

1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…

*This workout is performed at body weight or 225 lbs, whichever is more.

Conditioning

Complete for time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:

2 pood KB Swings
Handstand Pushups

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