Power Athlete
Strength
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
1 Power Snatch + 2 Overhead Squats
*Work up to your heaviest set in 15 minutes.
Towel Pull Ups 3x Max Reps
Professional
1 Snatch Pull + 1 Power Snatch
*Work up to your heaviest set in 15 minutes.
Towel Pull Ups 3x Max Reps
Collegiate and Professional increase weight gradually accumulating at least 6-8 working sets.
Conditioning
Complete 10 Rounds for time:
155 lb Power Snatch – 2 Reps
24″ Lateral Box Jump – 4 Reps
40 lb Ball Slam – 6 Reps
Rest 45 seconds
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