Power Athlete

 In Power Athlete

Welcome back to the pain factory! Snow is gone, but it’s cold inside so lets heat things up!

Strength

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 5, 5, 3, 3, 3

Professional
Rack Pull 5, 5, 3, 3, 3

*Collegiate and Professional work up to a heavy set of 5 and continue to add weight until you’ve reached your heaviest triple for the day.

Conditioning

Complete 6 rounds:

135 lb Sandbag Shouldering – 10 Reps
50 yd Prowler Shuttle

*Push prowler or sled 25 yards and then back to the starting line.
*For Proweler Push, use 180 lbs or sub a 100 yd Sprint (50yd out and back).

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