Power Athlete

 In Power Athlete

***Please Check the main Blog or Facebook for the gym if you plan to come in later on Friday/Saturday…depending on the storm we might close early/ all day Saturday and/or Sunday.

Strength

Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Front Squat 5 RM
Bench Press 5 RM

Professional
Front Squat 5, 5, 5
Bench Press 5 RM

 

Conditioning

Complete for time:

185lb Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
185 lb Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
185 lb Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps

*Barbell Thrusters should be heavy. Use at least 80% bodyweight.

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