Power Athlete

 In Power Athlete

Strength

Amateur
Deadlift 5 RM
Pull Ups 3 x Max Reps

Collegiate
Power Snatch 6×2
Weighted Pull Ups 2, 2, 2, 2, 2

Professional
Snatch Pull 6×2
Weighted Pull Ups 2, 2, 2, 2, 2

*Collegiate and Professional use 85% of your Power Snatch and Snatch Pull respectively.

Conditioning

Complete on the minute for 10 minutes:

Power Snatch – 2 Reps
30″ Box Jump – 2 Reps

then…

Complete for time:

Evil Wheels – 100 Reps

*For Power Snatch, drop the bar between reps and use 82.5% of 1 RM.
*Box Jumps must be performed by landing with hips above parallel.

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