Power Athlete

 In Power Athlete

Strength

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
1 Clean Pull + 1 Power Clean x 6 @85% 1 RM Power Clean

Professional
2 Clean Pulls x 6 @85% 1 RM Power Clean

Conditioning

Complete as many rounds as possible in 12 minutes:

40 lb Ball Slam – 15 Reps
45 lb Plate Pinch Carry – 20 yds
45 lb Russian Twist – 30 Reps (total)

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