Power Athlete
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
1 Power Clean + 1 Hang Power Clean
Pull Ups 3 x Max Reps
20 minutes to find your heaviest complex. You may not drop the bar between Power Clean and Hang Power Clean.
Complete for time:
135 lb Sandbag Ground to Overhead – 30 Reps
then,
Complete for time:
Evil Wheels – 100 Reps – Or – 150 Abmat Situps w/ 30 second plank hold when situps are broken.
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