Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
1 Power Clean + 1 Hang Power Clean
Pull Ups 3 x Max Reps

20 minutes to find your heaviest complex. You may not drop the bar between Power Clean and Hang Power Clean.

Complete for time:

135 lb Sandbag Ground to Overhead – 30 Reps

then,

Complete for time:

Evil Wheels – 100 Reps – Or – 150 Abmat Situps w/ 30 second plank hold when situps are broken.