Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)

Collegiate
Squat 3 RM, Max Reps at 90%

Professional
Squat 3 RM, Max Reps at 90%

12, 9, 6 Reps of:

Dumbbell Thrusters 50 lbs
Kettlebell Swings 2 pood
Strict Pull Ups

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