Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Barbell Step Ups 4×6 each side (use 45% of Back Squat 1 RM)
FloorPress 3, 3, 3, 3

Professional
Barbell Step Ups 4×6 each side (use 45% of Back Squat 1 RM)
Floor Press 3, 3, 3, 3

Complete 10 rounds for time:

225 lb Ground to Overhead – 3 Reps
Evil Wheels – 10 Reps

*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.

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