Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM
Pull Ups 3 x Max Reps

Collegiate
Power Snatch 2 RM
Weighted Pull Ups 2, 2, 2, 2, 2

Professional
Snatch Pull 2 RM
Weighted Pull Ups 2, 2, 2, 2, 2

Complete 4 Rounds for time:

135 lb Power Snatch – 6 Reps
Walking Lunge – 20 yds
Strict Chin Up – 12 Reps

*For walking lunge, use 1.5 pood KB in each hand.

Recent Posts

Leave a Comment