Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Front Squat 3 RM, 1 x Max Reps at 90%
Push Press 2, 2, 2, 2, 2

Complete 8 Rounds:

Sprint 80 yds -OR- 100m Row -OR- 20 cal AirDyne
Rest 90 seconds

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