Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
Power Clean 4×4 (add 2.5 lbs to last workout)

Professional
Power Clean 4×4 (add 2.5 lbs to last workout)

Complete 6 Rounds of the complex.

185 lb Hang Power Clean – 5 Reps
185 lb Front Squat – 7 Reps
185 lb Push Jerk – 3 Reps

*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

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