Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 3, 3, 3, 3, 3
Bench Press 3 RM

Professional
Squat 3, 3, 3, 3, 3
Bench Press 3 RM

Complete 6 rounds for time:

30″” Box Jumps – 5 Reps
Supine Ring Pull Ups – 10 Reps
Row – 200 meters

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