Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Rack Pull 5, 5, 3, 3, 3
Towel Pull Ups 3 x Max Reps

Professional
Rack Pull 5, 5, 3, 3, 3
Towel Pull Ups 3 x Max Reps

*Collegiate and Professional work up to a heavy set of 5 and continue to add weight finding your heaviest triple

Complete the following:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes

*Alternate left and right side swings each 20 second interval.
*Use between a 12 -20 lb sledgehammer.
*The interval with the fewest number of reps completed for each exercise is your score.

 

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