Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workut)

Collegiate
Squat 4, 4, 4, 4
Press 5 RM

Professional
Squat 4, 4, 4, 4
Press 5 RM

 

Complete 5 Rounds:

Push Press – Max Reps Unbroken
Sprint – 40 yds
Dips – Max Reps Unbroken
Sprint – 20 yds
Rest 90 Seconds

*Use 75% bodyweight for Push Press

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