Power Athlete

 In Power Athlete

Complete 5-8 efforts of:

50 yard Sprint

*Rest as needed between efforts.

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Close Grip Bench Press 5, 5, 5, 5
On the minute for 10 minutes complete:
Front Squat 3- Reps @ 85% 3 RM from 2015-11-30

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