Power Athlete

Amateur
DL 1×5 (add 10lbs to your last workout)
Pull Ups 3 x Max Reps

Collegiate
Power Snatch 8×2
Pull Ups 3 x Max Reps

As many rounds as possible in 12 minutes:

100 lb One Arm DB Power Snatches – 5 Reps
100 lb Farmers Walk with one 100 lb DB in each hand – 25 yds

*For DB Power Snatch, alternate sides however you choose.