Power Athlete

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**Warm up your shoulders with some kip-swings before the WOD.


Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Squat 5 RM
Press 3×5 @85% 3 RM from 2015-11-23

Complete for time:

185lb Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
185 lb Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
185 lb Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps

*Barbell Thrusters should be heavy but for most you should not be going higher than 135lb. Scale down T2B with knee to elbows or knee to chest. Make sure you are working on keeping your shoulders active while hanging from the bar.

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