Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 5, 5, 3, 3, 3

Professional
Rack Pull 5, 5, 3, 3, 3

*Collegiate and Professional work up to a heavy set of 5 and continue to add weight finding your heaviest triple.

Complete as many rounds as possible in 13 minutes:

45 lb Weighted Pull Ups – 6 Reps
30″ Box Jumps – 6 Reps
40 lb Ball Slams – 12 Reps

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