Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 5, 5, 3, 3, 3

Every :30 seconds complete:

185 lb Hang Power Clean – 6 Reps
30″ Box Jumps – 6 Reps
Towel Pull Ups – 6 Reps
5-10-5 yd Sprint – 1 Rep (alternate directions each round)

*You have :30 seconds to complete each set of a given exercise. Cycle through until 10 minutes (5 Rounds) have been completed.

Can you say ouch!?!?!

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