Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)

Collegiate
Front Squat 3 RM, Max Reps at 90%

Professional
Front Squat 3 RM, Max Reps at 90%

Sprint every minute on the minute for 12 minutes:

80 yards

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