Power Athlete

 In Power Athlete

***REMINDER*** Keep the bay doors closed. If you are going to go outside for the sledgehammer strikes do the whole workout outside or bring a tire in QUICKLY!!!

 

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 4, 4, 4, 4
Press 3 RM, Max Reps @75% 3 RM

Complete 3 rounds of the following of:

Sledge Hammer Strikes Right – 1 min Max Reps
20″ Box Jumps – 1 min Max Reps
Sledge Hammer Strikes Left – 1 min Max Reps
45 lb Dumbbell Hang Clean – 1 min Max Reps

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