Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x Max Reps

Collegiate
Strict Chin Ups 3 x Max Reps
DB Farmer Carry AHAP 4 x 25 yards

Complete:

185 lb Hang Power Cleans – 9 Reps
40 lb Ball Slams – 10 Reps
185 lb Hang Power Cleans – 6 Reps
40 lb Ball Slams – 15 Reps
185 lb Hang Power Cleans – 3 Reps
40 lb Ball Slams – 20 Reps 

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