Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Front Squat 5 RM
Push Press 1, 1, 1, 1, 1

Complete for time.

50 lb DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 Yards
Burpees – 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 yards
Sprint – 120 yards

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