Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
Power Clean 4×4

Complete 4 rounds:

2 pood KB Swings – 10 Reps
20″ Lateral Box Jump – 8 Reps
5-10-5 yard shuttle Left

Rest 60 seconds

2 pood KB Swings – 10 Reps
20″ Lateral Box Jump – 8 Reps
5-10-5 yard shuttle Right

Rest 60 seconds

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