Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5, 5, 5
Press 1 RM

Complete as many rounds as possible in 9 minutes:

Broad Jumps – 4 Reps
Handstand Pushups – 6 Reps
50 lb DB Thruster – 8 Reps

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.

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