Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5 RM
Push Press 2, 2, 2, 2

Complete 5 Rounds:

40 lb Reverse Ball Toss – 40 Yds
Strict Handstand Push Ups – Max Unbroken
50 lb Alt DB Step Ups – 12 Reps total

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