Power Athlete

 In Power Athlete

Strength
Amateur Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5×3 @ 95% of last set of 5 from Monday
Bench Press 5, 5, 5, 5

Wade

Complete 5 rounds for time:

50 lbs One Arm DB Power Snatch – 11 Reps
50 lbs One Arm DB Thrusters – 12 Reps
Pull Ups w/ the 50 lbs DB – 11 Reps

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