Oly Class 8/11/2016

 In Blog

 

  • 3-Position Snatch (floor, below knee, above knee)
    • 1 at 60%
    • 1 at 65%
    • 1 x 4 sets  at 70%
  • Snatch Pull
    •  3 x 2 at 90%
    • 3 x 2 at 95%
  • Push Press
    • 5 x 5 at 70%
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