Monday – Tuesday 2/23-2/24

 In Power Athlete

Monday
Back Squat 3×5 add 5/2.5 lbs from Thursday
Press 3×5 add 2.5/1 lbs from last week

Row Sprints 6x 0:30 Rest as needed

5 Rounds
8 Burpee
10 Lateral Bar Overs
3 Hang Power Cleans 75% of Last Fridays Cleans

Tuesday

Deadlift 3×5 add 10/5 lbs from last week
3 Sets Max Pull-ups

12 AMRAP
Front Rack Lunges – 10
Supine Ring Rows – 10
50 lb Ball Slams – 10

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