Monday March 2nd

 In Power Athlete

Back Squat 3×5 add 5/2.5 lbs

Press 3×5 add 2.5/1 lbs

 

Lets test out our new space!!! CFFB House WOD

Complete 5 Rounds.

40 yd Sprint
2 pd KB Swing – 11 Reps

-Rest 60 Seconds-

30 yd Sprint
Strict Handstand Push Up – 11 Reps

-Rest 45 Seconds-

20 yd Sprint
Broad Jump – 5 Reps

-Rest 30 Seconds-

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