Monday March 23rd

 In Power Athlete

Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)

WOD

Complete 6 Rounds:

Push Press – Max Reps unbroken – touch n go!
Supine Ring Rows – 10 Reps
Sprint – 50 yds
Rest 60 seconds

*For Push Press use 80% of bodyweight.

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