Monday March 16th

 In Power Athlete

Squat 3×5 (add 5/2.5 lbs to last workout)
Press 3×5 (add 2.5/1 lbs to last workout)

WOD

Really work on trying to jump as far as possible. Get the most power out of each jump!

Complete 4 Rounds for time:

55 lb One Arm DB Thruster RT – 7 Reps
55 lb One Arm DB Power Snatch RT – 7 Reps
25 yd Burpee Broad Jump
55 lb One Arm DB Thruster LT – 7 Reps
55 lb One Arm DB Power Snatch LT – 7 Reps
25 yd Burpee Broad Jump

For a Scale use the 35 lb DB’s unless you have an injury then go with whatever is good for that injury. It should be really nice out today so if we can, lets work out back to clear space for the Kids program.

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