Monday April 6th

 In Blog, Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 3, 3, 3, 3, 3
Push Press 2, 2, 2, 2, 2

WOD

Complete as fast as possible on the minute for 12 minutes:

Russian KBS – 10 Reps
Double Unders – 20 Reps

*KB weight should be as heavy as possible.

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