Monday April 13th

 In Power Athlete

Sprint: DO THIS FIRST!!!

40 yd x 4-7 Efforts

*After a thorough warm up, sprint the given distance with max effort resting as needed between attempts. When times begin to slow, the workout is over as is the reason for the rep ranges.

THEN

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 10 RM
Press 5, 5, 5

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