July 22nd BOD POD

 In Events

Sign up on events board or email info@croftoncrossfit.com!!

Interested in knowing your body fat, lean mass and to get help calculating your Macros? Its time for BOD POD!!!! Wednesday, July 22nd from 3 till 8pm, 10min increments. Sign up Sheet on events board.

The BOD POD is an Air Displacement Plethysmograph (ADP) that uses whole-body densitometry to determine body composition (fat vs. lean). Similar in principle to underwater weighing, the BOD POD measures body mass (weight) using a very precise scale, (accurate within a gram) and volume by sitting inside the BOD POD for two fifty second increments of air measurement. Body density can then be calculated.

go to http://www.befittest.com/index.html for more information and dont forget to sign up on the events board or email info@croftoncrossfit.com





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