Intermediate KB training –

 In Blog
Warm-up –
5 min of general cardio
Neck rolls
Arm Circles
Wrist mobility
Hip Circles
Knee circles
Ankle mobility
3 x 5 – Halos
3 x 5 – Prying Goblet Squats
3 x 5 – Pendulum Swings
3 x 10 Pushups
50 Swings
Skill – Windmill
WOD 1:
Double KB – IGYG Amrap 10 min
5 Press > 5 Push-Press > 5 Push Jerk
WOD 2:
5 Single KB Row (L/R) – IGYG
5 Snatches – IGYG
5 Goblet Squats – IGYG (Heavy KB)
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