Clients will be guided and coached at an individual level to meet their personal goals. Initial testing will determine clients areas of strengths and areas that require future attention.
Crofton Crossfit Endurance is a program comprised of workouts that vary to include long and short distances, along with some weights and body weight movements.
Ruckfit is a structured workout similar to Crossfit, but with an emphasis on teamwork. The foundation of Ruckfit is primarily bodyweight movements with an emphasis on strict form.