Friday March 6th

 In Power Athlete

Power Clean 3×5

WOD

Open Workout 15.2 With the 4:30/5:30 classes.

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. Overhead Squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. Overhead Squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. Overhead Squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.

Recent Posts

Leave a Comment