Friday March 13th

 In Power Athlete

Power Cleans 5×3 Adding 5/2.5 from last week.

WOD

I was going to make the group do 15.3 to keep with our Friday Open WODs but I thought this workout looked better.

Kalsu

On the minute complete:
Burpees – 5 Reps
135 lb Barbell Thrusters – Max Reps

The goal is to complete 100 Thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters

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