Endurance workouts for week of 6/6

 In Endurance
Monday
WOD
AMRAP 50 minutes
2k row
25 scullers
1 mile run
25 scullers
25 box jumps
25 scullers
25 KB swings (Russian)
1 mile run
Wednesday
Part A
2 minute max step ups
15 push ups
2 minute max step ups
15 burpees
Part B
3 rounds
800 m run
15 wall balls
400 m run
10 wall balls
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