Endurance WODs Week of 1/23/17

 In Blog, Endurance

Monday

60 minute AMRAP
  • 1,000m Ruck (40#) (fast pace)
  • 30x 4ct. Mt. Climbers
  • 30x Dip
  • 30 goblet squats

Wednesday 

Part A

5 rounds

  • Row 500m
  • 20x Burpee over the rower

*Rest 3 min. After all 5 Rounds* then, part B

3 rounds

  • 50m Farmer Carry
  • 10x Wall balls
  • 50m Crab Walk
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