Endurance Week of March 9

 In Endurance

Monday
Complete 50-40-30-20-10 reps of… Box jumps, air squats, KB swings *After each round run 400m. For example, perform 50x box jumps, 50x air squats, 50x KB swings, run 400m, 40x box jumps, 40x air squats, 40x KB swings run 400 m…

Wednesday
6 rounds
800 meter run
20 wall balls
15 push ups
10 burpees
5 Goblet squats
Rest 2 minutes between sets

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