Endurance Week of JAn 5

 In Endurance


10 rounds of
10 burpees
5 wall balls
400 meter run
Rest 2 minutes between each round

Partner WODs
Part 1
Partner A & B perform 30 pull ups can be split up anyway
Part 2
Partner A 1000 meter row
Partner B hold two KB or DB
Part 3
Partner A 15 burpees
Partner B goblet squat hold

Repeat part 1-3, 4 times switching movements each round

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