Endurance Week of Feb 16th

 In Endurance

Monday

50 box jumps, 24-inch box

50 cal row

50 kettlebell swings

50 cal row

50m walking-lunges

50 cal row

50 sit ups

50 cal row

50 burpees

Wednesday

25 wall balls

Row 2k

25 wall balls

Rest 3 minutes

25 Wall balls

Row 2k

25 wall balls

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