Endurance Week of Aug 25th

 In Endurance

*Coach is out of town, still show up!!

 

Monday
Sprint ladder
200 meter sprint
100 meter jog/walk
400 meter sprint
100 meter jog/walk
600 meter sprint
100 meter jog/walk
800 meter sprint
100 meter jog/walk
1200 meter sprint
100 meter jog/walk
800 meter sprint
100 meter jog/walk
600 meter sprint
100 meter jog/walk
400 meter sprint
100 meter jog/walk
200 meter sprint
100 meter jog/walk

Wednesday
Tabata air squats Run 400m Tabata push ups Run 400m Tabata 4-count flutter kicks Run 400m Tabata burpees Run 400m *Tabata = 8 rounds – 20 seconds max effort, 1o seconds rest

Rest 90 seconds between each tabata run set.

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