Endurance week of 7/11/16

 In Endurance
Monday
Part A
3 rounds
Max effort wall sit
Max effort plank
Max effort leg hold at 6″
Part B
2 mile run for time
Cash out
Max burpees in 3 minutes
Wednesday
1 mile run
100 slam balls
100 wall balls
100 sandbag shoulder to overhead
1 mile run

 

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